Flat belly is desired by everyone, but getting flat belly is not easy. Are you struggling to get rid of belly fat and wondering how to get rid of belly fat? Here we are providing 20 tips that will help you to get that toned curved belly.
1. To achieve a flat belly you must drink 1 cup of warm water with lemon first thing in the morning and drink almost 12 glasses of water throughout the day.
2. Green tea is a great drink that one should take in the morning time. In the breakfast, take fruit juice and limit your coffee and tea intake to one cup a day.
3. Avoid white food which includes sugar, white Pasta, bread, or potatoes and also avoid processed food.
4. Include whole foods diet into your daily routine such as whole wheat bread, wheat pasta, such food helps in reducing extra flab around the abdomen area.
5. Include all the vegetables in your meal and you can eat as much as you like, just avoid too much oil when preparing vegetables.
6. To get that perfect flat belly you need to Eat 5 small meals a day that includes snacks and main meal.
7. To achieve desired result, you must eat your food before 7 pm in the evening and nothing after that.
8. As long as you are trying to get flat belly you must avoid chips, cake, popcorn, cookies, and other junk food and take only lean protein.
9. Eat at least one fruit a day and in the morning, you must eat fruits like cranberries, Blueberries, strawberries, and citrus fruits.
10. To get that flat belly you must do 30-45 minutes of cardio, walking or jogging. In case of health problem first consult your doctor regarding exercise.
11. You must get involved in light weight training thrice in a week; it helps in getting you flat tummy.
12. To gain curved tummy you must include one protein drink a day. Include a good fat like fish oil, flax seed oil, and olive oil.
13. If you wish, you can take Conjugated Linoleic Acid, but this medication could be taken under doctor’s permission to reduce belly fat.
14. To reduce the fat around your belly you need to have proper diet with the appropriate amount of sleep, try to Get 8 hours sleep.
15. Stress can be a reason that enhances stress hormones that result in increased abdominal fat, so try to be stress free.
16. You can take a small amount of almonds as a snack and you can take it 4 times a day, maximum 20 almonds in a day.
17. Your weight might give you right progress; you need to judge weight loss progress through inch loss.
18. Make a food dairy and make a record what you eat in a day to watch your calorie count.
19. To get rid of belly fat, include low fat dairy products like yogurt, skimmed milk, cottage cheese, or tofu.
10. You must include food that provides a good quality Multi-Vitamins and minerals a day.
No comments:
Post a Comment